Training Table: Broken Mile
September 27th, 2020 I got into doing a Broken Mile as a relatively routine test set / workout as far back as 2009 when I was back at my parents and dropped in with the fantastic Masters group at NOVA Aquatics. Not only was it like old home week swimming with guys and gals I had trained with back in the 1970s and 1980s, it was even more nostalgic as one of my old age group coaches, Mark Kutz, ran this Masters group. Mark was a creative coach when I was 12 and still had the