Hacking away at my IM pace
18 October 2020 LA Fitness - Barrie - Cundles Short Course Yards Back in 2013, I had the great fortune of doing a 1-1 workout with one of the greatest swimmers to ever walk the face of the earth. No, not Michael Phelps. Richard Abrahams has been rewriting records since 1974, and still lays down times in his 70s that men many decades younger would be happy with. While he's known for his sprints, he brought to this workout a 200 pace set that, according to legend, the great