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December 3, 2019

These days, with the wonders of being 50-something, I don't normally swim more than 3 or 4 days in a row before taking a day out of the pool.  Over the last 2-3 years, it's more often been a pattern of two days in the pool followed by a day (or two!) out of the pool....

December 2, 2019

I jumped into the local LA Fitness 25 yard pool here in beautiful Barrie this morning to re-test my Base Pace:

Standard Warmup (1,750 yards)  

  • 1 x 400: IM, kick-drill by 25s

  • 4 x 100: on 1:30, freestyle swim, descend wearing a Finis snorkel

    • In 2018,...

December 2, 2019

I'm about three weeks late posting anything about my first swim meet of the 2019-2020 short course metres season, but I want to chart my progress towards my end-of-season goal: beating my best Masters performance in the 200 metre butterfly.  This means I need to go fas...

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