Nov 8, 20221 minChasing Alex Baumann6 November 2022 OK ... not quite ... but I was certainly inspired by this plaque on the wall behind the start end of the competition pool...
Nov 2, 20221 minDragging ... not a Dragon2 November 2022 After my bonk on something long and freestyle-centric yesterday, I planned a shorter, IM-oriented workout today, a...
Nov 1, 20221 minFailing and flailing the 3K1 November 2022 After my third longest volume training week of the year, a week that also included three fairly intense dryland workouts,...
Oct 26, 20222 minWhoop-Ass Wednesday: Broken Mile and 25s Fly26 October 2022 I had a vision to do a 5,000 (or so) yard workout today, but my original intention was to have this focused only on...