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February 3, 2020

I had a very solid month of training in January, at least in terms of consistency of being in the water and swim volume/effort.  There were some flashes of faster swimming that encouraged me and today I repeated my 3 x 300 Test Set at my LA Fitness.  I was much improve...

December 2, 2019

I jumped into the local LA Fitness 25 yard pool here in beautiful Barrie this morning to re-test my Base Pace:

Standard Warmup (1,750 yards)  

  • 1 x 400: IM, kick-drill by 25s

  • 4 x 100: on 1:30, freestyle swim, descend wearing a Finis snorkel

    • In 2018,...

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