Follow Us

February 3, 2020

I had a very solid month of training in January, at least in terms of consistency of being in the water and swim volume/effort.  There were some flashes of faster swimming that encouraged me and today I repeated my 3 x 300 Test Set at my LA Fitness.  I was much improve...

January 27, 2020

The long slog to get back into shape continues and I finally felt just good enough in the water to even attempt my 400 IM Test Set, a workout I created back in 2013.    I was over at the LA Fitness Barrie Cundles location today, in short course yards.  Done well and cl...

August 2, 2019

The move from Arizona to Ontario has been a most excellent adventure in so many ways, but has also been quite all-consuming.  While I've found a small, but vibrant masters swimming community* and I have been getting in the water a few days a week for most weeks, my tra...

Please reload

  • Twitter Basic Square
Search By Tags
Archive
Please reload

© 2016-20 Patrick W. Brundage.  All rights reserved