Nov 25, 20202 minHeart rate test set: slower-higher, faster-lower24 November 2020 LA Fitness - Barrie Cundles Road - 25 yards It's been about a month since I last did my Dave Salo's Pulse Plot test set...
Apr 25, 20164 minBeyond the Goggles: Be a Snorkel DorkIn my second post, I had laid out the bare essentials for your swim bag, but there's a growing and sometimes dizzying array of "swim...