Did I ever pick the day to drop into this fantastic SoCal facility! It was the Friday before the Labor Day weekend and the Masters team was doing a special 10K workout. I neither had the time (nor the shoulders) to complete it, but recorded my longest single workout in about 5 years (5,600 long course meters). On top of that, I ran into two old swimming friends, including one from the way-back days of the 70's/80's in Virginia age group swimming.