Trending the test in the right direction

7 April 2022


After my weekend of racing in Houston, I had to race around the USA for work, heading to New York Sunday night through Wednesday morning (April 3rd to 6th), then down to DC for meetings at the home office that afternoon and through Thursday. Before the most intense set of meetings on the 7th, I got over to the Arundel Aquatic Center in Annapolis ...

and, after my typical long warmup, cranked out my best 3 x 300 test set in over 6 years:

  • My best performance ever on this was back in December of 2016, when I went 3:08+, 3:09, 3:08+

  • 2016-01-04 - 3:16, 3:15, 3:14

  • 2018-11-23 - 3:25, 3:22+, 3:19+

  • 2019-08-01 - 3:34, 3:33, 3:30

  • 2019-12-02 - 3:27, 3:29, 3:25

  • 2020-02-03 - 3:18, 3:17, 3:19

  • 2020-08-02 - 3:22, 3:26, 3:25

  • 2020-09-17 - 3:24, 3:25, 3:24

  • 2021-08-29 - 3:20, 3:19+, 3:20

  • 2021-10-03 - 3:16, 3:16+, 3:16

  • 2021-11-09 - 3:16, 3:16+++++, 3:18

  • 2021-12-03 - 3:17, 3:16, 3:15

  • 2022-02-09 - 3:32+, 3:23, 3:25

  • 2022-02-25 - 3:17, 3:16, 3:16

  • 2022-04-07 - 3:13, 3:13, 3:13

That felt like a great way to power into the next period of training as I point to my big meet of the year - Canadian Masters Nationals!

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