Aug 28, 20223 min readFirst ever Olympic (distance) Aquathlon27 August 2022 Olympic Distance Aquathlon (1500 m swim / 40km bike) Wasaga Beach, Ontario First off, I could not have asked for better...
Aug 22, 20222 min readLightly Testing22 August 2022 Following US Masters Long Course Nationals, I entered a period where swimming is taking a backseat to biking as I prepare...
Aug 22, 20223 min readFlowerpots & Dolphins21 August 2022 I just came back from the most idyllic camping experience I have ever had on Ontario's FlowerPot Island. Technically, this...
Aug 6, 20222 min readRace Day #3: Channeling Ceccon & Admiring SwimRVA6 August 2022 I recall reading a story about how Italian swimmer Thomas Ceccon reached the top of the World Championships podiums last...
Aug 6, 20222 min readRace Day #2: Numerogically Pretty5 August 2022 The most exciting part of my racing on Friday was ... ... my warmups! I managed to nab two new pools in one day, starting...
Aug 5, 20222 min readRace Day #1: Should've Fully Shaved?4 August 2022 When I entered US Masters Nationals, I wasn't sure if my work would actually allow me time to breakaway to compete on...
Aug 2, 20221 min readRest Easy2 August 2022 I figured I would do about 1,500 yards today and just do efforts that seemed appropriate for where my body is and what...
Aug 1, 20221 min readSmooth as Coconut Water1 August 2022 My wife and I got treated to dinner out with our second daughter this past Saturday night at a funky Jamaican-Chinese...
Aug 1, 20221 min readReading the Pulse Tea Leaves31 July 2022 I do my Pulse Plot set fairly religiously about a week before a taper meet. It's not always perfectly timed and the...