Pulse Plot Progress
30 April 2022 Today's workout was a reminder that how you feel in the water doesn't always dictate how you perform. While I did manage to get in two solid workouts while in New York earlier this week, my sleep suffered and the business meetings I had were high stress affairs that took more of a toll on me than I had expected. Thursday was a planned day off training, but a late night return from La Guardia that night meant my Friday morning swim was more of a "float-out" tha