3 x 300 | 1001pools

One month, a handful of seconds (3 x 300 Test Set)

6 November 2020 I'll be the first to admit that my month of October was not the greatest training month in the pool. While I got to the ...

First 3 x 300 Test Set in SCM in Canada

5 October 2020 I had a double treat this morning to kickoff a week's staycation - I got to train with my eldest daughter, Maia, who came ...

Training Table: 3 x 300 return to pool training

September 17th, 2020 It's taken me almost two weeks to feel like I had recovered after the glorious, but apparently hard on my body 10K l...

Training Table: Testing, testing, 1, 2, 3

Over this past week, by availability (pools are open), by choice and by weather (thunderstorms), I spent more time swimming indoors in a ...

Training Table: On the right track

I had a very solid month of training in January, at least in terms of consistency of being in the water and swim volume/effort. There we...

Training Table: Not enough progress in 4 months

I jumped into the local LA Fitness 25 yard pool here in beautiful Barrie this morning to re-test my Base Pace: Standard Warmup (1,750 yar...

(Re-)Training Table - How far have I fallen in 8 months>

The move from Arizona to Ontario has been a most excellent adventure in so many ways, but has also been quite all-consuming. While I've ...

Training Table: 3 x 300 Base Freestyle Pace

Thanks to both my Dad (who is still racing in his 70s) and my coaches growing up, I built the habit of maintaining training logs from an ...

{"items":["5fa5bb362b742500178a8c60","5f7b41f0544880001784753f","5f64187863120b0018946b2a","5f6024f951fe0c00179bf107","5f6024f90ff56e001730398c","5f6024f50663700017695273","5f6024f5066370001769526e","5f6024f5066370001769526c"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":816,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_15","value":"rgba(44,44,43,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":816,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":816,"galleryWidth":848,"galleryHeight":0,"scrollBase":0,"height":null}}

1001 Pools