22 April 2022 I figured I'd build on yesterday's ambitious goal setting by raising the bar on both intensity and duration for my Friday...

7 April 2022 After my weekend of racing in Houston, I had to race around the USA for work, heading to New York Sunday night through...

25 February 2022 No ... not COVID testing: freestyle race testing! As I hadn't yet done my heart rate test set, and it's been almost 3...

9 February 2022 After I returned home to Ontario from Panama in early January, I came back to another COVID lockdown, with the three...

3 December 2021 One of the things I've never liked about the working world is wearing suits; they're damn uncomfortable (even the...

9 November 2021 Lately, I've been trying to apply cognitive reframing to certain areas of my life, to see if a simple shift in my...

3 October 2021 I love it when fellow swimmers point me in the right direction to a great pool. During my last trip to the greater DC...

29 August 2021 LA Fitness - Barrie (Cundles location) With swimming ill-advised due to water quality issues at Centennial Beach in...

22 February 2021 When I jumped into the Sam Cancilla swimming pool at Barrie's Allandale Recreation Centre on Monday morning, I had been...

6 November 2020 I'll be the first to admit that my month of October was not the greatest training month in the pool. While I got to the...