Jan 2, 20231 minMy 44-Year-Old Self Coaches My 55-Year-Old Self2 January 2023 The year I turned 45, 2012, was not just the best year of my Masters' swimming "career" in terms of performance, I'd put...
Nov 22, 20222 minFour Week Taper Starts Now21 November 2022 I almost never get to exactly implement the taper plan I exactly want, but I at least started today on the plan,...
Sep 28, 20221 minNew Season, Repeat Testing26 September 2022 After principally focusing on cycling since USMS Nationals ended on August 7th, I dove back into my local LA Fitness...
Aug 22, 20222 minLightly Testing22 August 2022 Following US Masters Long Course Nationals, I entered a period where swimming is taking a backseat to biking as I prepare...