25 June 2025 I had a business lunch meeting at a Thames-side hotel in Runnymede today, so I switched up my morning swim plan from the...

31 March 2025 There's a classic saying - "To be old and wise, you must first be young and stupid." I proved with today's "Birthday Bash"...

27 January 2025 Part of keeping my commitment to train for the 400 long course freestyle this year means repeating my 3 x 300 test set...

1 January 2025 With British Masters' Long Course Nationals being held at the London Aquatic Centre (LAC) in mid-June, I am determined to...

10 October 2024 After my lazy September, I started October with a renewed training enthusiasm, with an intent to focus my training on the...

2 January 2023 The year I turned 45, 2012, was not just the best year of my Masters' swimming "career" in terms of performance, I'd put...

21 November 2022 I almost never get to exactly implement the taper plan I exactly want, but I at least started today on the plan,...

26 September 2022 After principally focusing on cycling since USMS Nationals ended on August 7th, I dove back into my local LA Fitness...

22 August 2022 Following US Masters Long Course Nationals, I entered a period where swimming is taking a backseat to biking as I prepare...

22 April 2022 I figured I'd build on yesterday's ambitious goal setting by raising the bar on both intensity and duration for my Friday...