1 May 2025 Back in the day, at the start of my high school years in the early 1980s in Virginia, I thought for a while that I was a...

27 April 2025 I came from away to come back home to race. Well, technically, I came to Toronto to work, but then tacked on a weekend to...

18 April 2025 My original racing plan for 2025 did not include tapering and shaving for the Ontario Provincial Championships . Racing...

13 April 2025 With my wife leaving London in early April for an extended work engagement in Africa, I decided to distract myself from the...