400 kick for time | 1001pools

All-in-one rotational flow

28 September 2022 I want to get in a better habit of documenting my workouts, though I'm a day late in posting yesterday's all-in-one...

Competition, the fountain of youth

6 December 2020 I was over at my local LA Fitness today, testing my progress on my 400 (yards) Kick For Time, a virtual event that I've...

Watching Fast Swimmers Makes Me Swim Fast

21 November 2020 LA Fitness - Barrie Cundles Road - 25 yards Anytime over the last few weeks I have done a workout after watching one of...

MEMO to my legs: December's coming ...

... and that means I've got to get in shape for the MEMO (Marcia's Enthusiastic Masters of Oakland) 400 Kick For Time! I first did this...

1001 Pools