Competition, the fountain of youth
6 December 2022 I was over at my local LA Fitness today, testing my progress on my 400 (yards) Kick For Time, a virtual event that I've...
Watching Fast Swimmers Makes Me Swim Fast
21 November 2020 LA Fitness - Barrie Cundles Road - 25 yards Anytime over the last few weeks I have done a workout after watching one of...
MEMO to my legs: December's coming ...
... and that means I've got to get in shape for the MEMO (Marcia's Enthusiastic Masters of Oakland) 400 Kick For Time! I first did this...