Feb 3, 20202 minTraining Table: On the right trackI had a very solid month of training in January, at least in terms of consistency of being in the water and swim volume/effort. There...
Dec 2, 20192 minTraining Table: Not enough progress in 4 monthsI jumped into the local LA Fitness 25 yard pool here in beautiful Barrie this morning to re-test my Base Pace: Standard Warmup (1,750...