400 KFT | 1001pools

Race Report: Leg Day (400 Kick-For-Time)

29 December 2022 Though I made a solid effort at the 400 Kick-For-Time a couple of weeks ago, I felt like my training this fall had...

Five Days of Rest in Five Pools

17 December 2022 While it is certainly not my preference to have a business trip right before a taper meet, this happens more often than...

Women Beating Men

3 December 2022 I caught a few replays from this week's US Open long course championships, highlight reels featuring Katie Ledecky and...

Last Day to be a Brute

30 November 2022 As the Davis Aquatic Masters Brute Squad virtual event closed today, I left myself no choice but to hit my local LA...

The Best Black Friday Deal (Pool #558)

25 November 2022 Forget the deals in the stores, I got the best deal around for a pool tourist when I dropped into The Workout Club in...

Who's your Chlorine Daddy?

19 November 2022 After yesterday's "Fail & Bail" workout and an utterly crappy, maybe four hours of sleep last night (thanks to my...

Legs On Track, D-Race Tomorrow

10 November 2022 I've needed to essentially make this whole week a taper / rest week to recover from racing four measly events this past...

Recovering for the 3K

9 November 2022 I have to remember how much racing takes out of me. I was feeling a bit better this morning, now ~3 days since Sunday's...

Whoop-Ass Wednesday: Broken Mile and 25s Fly

26 October 2022 I had a vision to do a 5,000 (or so) yard workout today, but my original intention was to have this focused only on...

World Swim Day - 2009 / 2011 Flashback

22 October 2022 Just like Hallmark created holidays, the swimming app MySwimPro created World Swim Day, a day to celebrate swimming ......

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