14 October 2025 I think many swimmers can relate to the idea of seeking to swim the perfect race. Yes, the final time matters, but a perfect race is much more than the results. A perfect race is when you execute your strategy perfectly. A perfect race is when all the fundamentals are executed with precision: starts, underwaters, turns, stroke count, breathing patterns. A perfect race is when you feel simultaneously in control and complete command of your body, while at the sa

4 August 2025 Forget the diving well, the London Aquatics Center 3M depth competition pool is perfect for dolphin  dives!  I start and...

9 June 2025 I probably didn't discover The Jam's "Going Underground" in 1980 when it was originally released, but I know I knew it well...

31 March 2025 There's a classic saying - "To be old and wise, you must first be young and stupid." I proved with today's "Birthday Bash"...

13 March 2025 OK. I realize that Kildeskovshallen translates to something like the Spring Forest Pool, but the fine people of Gentofte...

3 March 2025 I love going to the London Aquatics Centre first thing in the morning, but it's oh so much nicer when you arrive as the sun...

27 February 2025 While I was truly quite happy with the pool in Lagoa , happy enough to have had two solid workouts there, I wish I had...

26 February 2025 En route from Lisbon to Carvoeiro we took as much of the scenic, backroads route as possible, which was great when we...

24 February 2025 My wife and I flew down to Portugal on Saturday to spend the better part of the week in the Algarve with family (who...

7 February 2025 I really love the concept of test sets, sets that one does exactly the same way over & over again to track progress. I...