Jan 2, 20231 minMy 44-Year-Old Self Coaches My 55-Year-Old Self2 January 2023 The year I turned 45, 2012, was not just the best year of my Masters' swimming "career" in terms of performance, I'd put...
Dec 29, 20222 minRace Report: Leg Day (400 Kick-For-Time)29 December 2022 Though I made a solid effort at the 400 Kick-For-Time a couple of weeks ago, I felt like my training this fall had...
Dec 17, 20223 minFive Days of Rest in Five Pools17 December 2022 While it is certainly not my preference to have a business trip right before a taper meet, this happens more often than...
Dec 11, 20222 minSeven Days to Race, Three Days of Rest11 December 2022 Race day for the Swim Ontario Masters IM Fast meet is in seven days and the psych sheets are out. With my swim...