Jan 2, 20231 minMy 44-Year-Old Self Coaches My 55-Year-Old Self2 January 2023 The year I turned 45, 2012, was not just the best year of my Masters' swimming "career" in terms of performance, I'd put...
Dec 29, 20222 minRace Report: Leg Day (400 Kick-For-Time)29 December 2022 Though I made a solid effort at the 400 Kick-For-Time a couple of weeks ago, I felt like my training this fall had...
Dec 11, 20222 minSeven Days to Race, Three Days of Rest11 December 2022 Race day for the Swim Ontario Masters IM Fast meet is in seven days and the psych sheets are out. With my swim...
Dec 7, 20221 min4,250 Day Lookback7 December 2022 With 11 days to go before race day, I looked back to the 2011 short course yards season for taper ideas. That year, I...