Richmond Double Riff
25 June 2022 With my planned open water race cancelled for Sunday due to high e coli levels, instead of taking today off, I decided to launch into about four weeks of more intense training with the hope of being able cobble together some decent racing in early August at the US Masters Swimming National Championships in my "growing up home town" of Richmond, Virginia. After a 3-4 km hikte, some shoulder-focused PT work, and light yoga, I went over to my LA Fitness where I ri