2 August 2022
I figured I would do about 1,500 yards today and just do efforts that seemed appropriate for where my body is and what amount of rest I felt like I needed. Based upon the warmup and the first few sets of 50s, I felt like I needed to go shorter and easier so only did the following:
1 x 400: IM kick, drill
10 x 50: done straight through as
3 x 50: free on 0:50, smooth descend with snorkel, was 35, 33, 31, but the 31 took more effort than I would have liked it to
3 x 50: dolphin/flutter kick on 1:00, smooth descend, was 44+, 42, 38+ and, again, the last one took a bit much
3 x 50: back on 0:55, descend, was 39, 35, 34
1 x 50: easy
4 x 25: odds strong, fly then free, evens easy
1 x 50: easy
1 x 50: strong freestyle but trying to feel like a 400 race pace, was 0:30
1 x 50: easy
TOTAL: 1,150 yards
I just need to rest and relax now. The work is done.