Aug 24, 20203 min readFlowSwimmer Threw Down the Ironman Gauntlet2020 has been unlike any other, especially for us swimmers locked out of pools. Early on, back in May, Mark Johnston of lovely Polson,...
Aug 14, 20202 min readTraining Table: Zippity-doo-dah FridayI know that I need to build up both my speed and my 'endurance speed,' so I went over to LA Fitness this morning and did my Zipfizz 200s...
Aug 10, 20201 min readSunrise & seagullsAs the days get shorter, the sunrise here in the Great White North has reached an optimal point for a sunrise swim. I awoke at 5am, got...
Aug 10, 20204 min readTraining Table: Testing, testing, 1, 2, 3Over this past week, by availability (pools are open), by choice and by weather (thunderstorms), I spent more time swimming indoors in a...
Aug 6, 20202 min readReality Returns: Racing and RaptorsIt's been about 5 months, but this past Saturday night, August 1st, was the closest experience to the 'old reality' I've had since the...