Aug 24, 20203 minFlowSwimmer Threw Down the Ironman Gauntlet2020 has been unlike any other, especially for us swimmers locked out of pools. Early on, back in May, Mark Johnston of lovely Polson,...
Aug 14, 20202 minTraining Table: Zippity-doo-dah FridayI know that I need to build up both my speed and my 'endurance speed,' so I went over to LA Fitness this morning and did my Zipfizz 200s...
Aug 10, 20201 minSunrise & seagullsAs the days get shorter, the sunrise here in the Great White North has reached an optimal point for a sunrise swim. I awoke at 5am, got...
Aug 10, 20204 minTraining Table: Testing, testing, 1, 2, 3Over this past week, by availability (pools are open), by choice and by weather (thunderstorms), I spent more time swimming indoors in a...