Friday Build-an-IM
30 September 2022 I cribbed this workout back in 2011 from my oldest daughter, but, whereas she went through this repetition a massive...
1001 Pools
- 3 days ago
- 1 min
All-in-one rotational flow
28 September 2022 I want to get in a better habit of documenting my workouts, though I'm a day late in posting yesterday's all-in-one...
- 4 days ago
- 1 min
New Season, Repeat Testing
26 September 2022 After principally focusing on cycling since USMS Nationals ended on August 7th, I dove back into my local LA Fitness...
- Sep 2
- 2 min
The Gall of My Ambition
28 August 2022 After my positive-feeling negative split on my bike race on Saturday, I executed a disastrously negative-feeling POSITIVE...
- Aug 22
- 2 min
Lightly Testing
22 August 2022 Following US Masters Long Course Nationals, I entered a period where swimming is taking a backseat to biking as I prepare...
- Aug 22
- 3 min
Flowerpots & Dolphins
21 August 2022 I just came back from the most idyllic camping experience I have ever had on Ontario's FlowerPot Island. Technically, this...
- Aug 2
- 1 min
Rest Easy
2 August 2022 I figured I would do about 1,500 yards today and just do efforts that seemed appropriate for where my body is and what...
- Aug 1
- 1 min
Smooth as Coconut Water
1 August 2022 My wife and I got treated to dinner out with our second daughter this past Saturday night at a funky Jamaican-Chinese...
- Aug 1
- 1 min
Reading the Pulse Tea Leaves
31 July 2022 I do my Pulse Plot set fairly religiously about a week before a taper meet. It's not always perfectly timed and the...
- Jul 28
- 2 min
Hacking Away at My Taper
28 July 2022 I'm entered in US Masters Long Course Nationals next week, with my first event being the 50 fly on Thursday, August 4th. ...