Oct 26, 20222 minWhoop-Ass Wednesday: Broken Mile and 25s Fly26 October 2022 I had a vision to do a 5,000 (or so) yard workout today, but my original intention was to have this focused only on...
Apr 20, 20222 minBreaking the still water20 April 2022 While many LA Fitness locations can be hit or miss when it comes to their pools, I should give my local Barrie location...
Apr 14, 20221 min7am habits calling (Broken Mile)13 April 2022 "First light in the morning Shadows start to fall Temptation is calling..." - Dirty Vegas, "7 AM" The trance dance music...
Feb 27, 20222 minIMs and Miles to go before I sleep27 February 2022 I've been ramping both my volume and intensity up over the last few weeks as I get ready to race in 5 weeks. I wrapped...