Whoop-Ass Wednesday: Broken Mile and 25s Fly
26 October 2022 I had a vision to do a 5,000 (or so) yard workout today, but my original intention was to have this focused only on...
1001 Pools
- Apr 20
- 2 min
Breaking the still water
20 April 2022 While many LA Fitness locations can be hit or miss when it comes to their pools, I should give my local Barrie location...
- Apr 14
- 1 min
7am habits calling (Broken Mile)
13 April 2022 "First light in the morning Shadows start to fall Temptation is calling..." - Dirty Vegas, "7 AM" The trance dance music...
- Feb 27
- 2 min
IMs and Miles to go before I sleep
27 February 2022 I've been ramping both my volume and intensity up over the last few weeks as I get ready to race in 5 weeks. I wrapped...
- Oct 17, 2021
- 2 min
10 years and 2 days = 6% decline
16 October 2021 With what appears to be a commitment (& success!) in Ontario to keeping our fitness facilities open, I'm getting...
- Sep 22, 2021
- 2 min
Passport to training
22 September 2021 Ontario's "vaccine passport" requirement to enter most indoor facilities, including gyms/pools, went into effect today;...
- Nov 13, 2020
- 1 min
Breaking my legs over a mile plus
12 November 2020 I had fun this past Sunday taking my Saturday main set and doing it as a kick-only set, so I figured I'd do the same by...
- Nov 12, 2020
- 2 min
#462 - A New, New Pool (Finally!)
11 November 2020 My opportunity to add new pools to my 1001 pool list has been severely hampered by the pandemic. Not that I am...
- Sep 28, 2020
- 2 min
Training Table: Broken Mile
September 27th, 2020 I got into doing a Broken Mile as a relatively routine test set / workout as far back as 2009 when I was back at my...