Apr 202 minBreaking the still water20 April 2022 While many LA Fitness locations can be hit or miss when it comes to their pools, I should give my local Barrie location...
Apr 141 min7am habits calling (Broken Mile)13 April 2022 "First light in the morning Shadows start to fall Temptation is calling..." - Dirty Vegas, "7 AM" The trance dance music...
Feb 272 minIMs and Miles to go before I sleep27 February 2022 I've been ramping both my volume and intensity up over the last few weeks as I get ready to race in 5 weeks. I wrapped...
Oct 17, 20212 min10 years and 2 days = 6% decline16 October 2021 With what appears to be a commitment (& success!) in Ontario to keeping our fitness facilities open, I'm getting...
Sep 22, 20212 minPassport to training22 September 2021 Ontario's "vaccine passport" requirement to enter most indoor facilities, including gyms/pools, went into effect today;...
Nov 13, 20201 minBreaking my legs over a mile plus12 November 2020 I had fun this past Sunday taking my Saturday main set and doing it as a kick-only set, so I figured I'd do the same by...
Nov 12, 20202 min#462 - A New, New Pool (Finally!)11 November 2020 My opportunity to add new pools to my 1001 pool list has been severely hampered by the pandemic. Not that I am...
Sep 28, 20202 minTraining Table: Broken MileSeptember 27th, 2020 I got into doing a Broken Mile as a relatively routine test set / workout as far back as 2009 when I was back at my...