26 February 2025 En route from Lisbon to Carvoeiro we took as much of the scenic, backroads route as possible, which was great when we...

26 October 2022 I had a vision to do a 5,000 (or so) yard workout today, but my original intention was to have this focused only on...

20 April 2022 While many LA Fitness locations can be hit or miss when it comes to their pools, I should give my local Barrie location...

13 April 2022 "First light in the morning Shadows start to fall Temptation is calling..." - Dirty Vegas, "7 AM" The trance dance music...

27 February 2022 I've been ramping both my volume and intensity up over the last few weeks as I get ready to race in 5 weeks. I wrapped...

16 October 2021 With what appears to be a commitment (& success!) in Ontario to keeping our fitness facilities open, I'm getting...

22 September 2021 Ontario's "vaccine passport" requirement to enter most indoor facilities, including gyms/pools, went into effect today;...

12 November 2020 I had fun this past Sunday taking my Saturday main set and doing it as a kick-only set, so I figured I'd do the same by...

11 November 2020 My opportunity to add new pools to my 1001 pool list has been severely hampered by the pandemic. Not that I am...

September 27th, 2020 I got into doing a Broken Mile as a relatively routine test set / workout as far back as 2009 when I was back at my...