One year later, one second faster
29 August 2021 LA Fitness - Barrie (Cundles location) With swimming ill-advised due to water quality issues at Centennial Beach in Barrie, I took to the pool with the aim of re-setting my Base Pace, with the hope that this will mark the start of a long period of continuous access to pools, an upward spiral of fitness and training intensity, and racing again at some point. I was at LA Fitness in yards, did the 1,750 standard "long" warmup and then swam the 3 x 300 test set on