Training Table: 3 x 300 Base Freestyle Pace

Thanks to both my Dad (who is still racing in his 70s) and my coaches growing up, I built the habit of maintaining training logs from an early age. Historically, those were in notebooks, but for almost a decade starting in late 2008, I maintained a swimming training blog on the US Masters Swimming website. For a long time, there was a vibrant, online community where swimmers shared ideas on training and racing, with each of us picking up pointers for drills, sets, and entire workouts. It was a great, if a bit obsessive (yours truly included), and supportive group. The community still exists, but, after USMS de-emphasized their focus on this part of their member offering, the community d

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