7 August 2025 An old friend was in London on a business trip, so we made plans to meet up for dinner at his hotel, the Leonardo Royal...

17 December 2022 While it is certainly not my preference to have a business trip right before a taper meet, this happens more often than...

4 December 2022 I should not have been surprised that I couldn't really hit anything like peak speed today. I have not taken a day off...

16 October 2022 My wife and I went down to lovely Ithaca, New York for a weekend getaway. My father had spent part of his boyhood years...

31 July 2022 I do my Pulse Plot set fairly religiously about a week before a taper meet. It's not always perfectly timed and the...

30 April 2022 Today's workout was a reminder that how you feel in the water doesn't always dictate how you perform. While I did manage...

15 April 2022 With apologies to Bruce Got a wife and kid near Barrie, Jack I went out for a swim and I had to come back... ... Don't make...

25 February 2022 No ... not COVID testing: freestyle race testing! As I hadn't yet done my heart rate test set, and it's been almost 3...