7 August 2025 An old friend was in London on a business trip, so we made plans to meet up for dinner at his hotel, the Leonardo Royal...

18 April 2025 My original racing plan for 2025 did not include tapering and shaving for the Ontario Provincial Championships . Racing...

17 December 2022 While it is certainly not my preference to have a business trip right before a taper meet, this happens more often than...

4 December 2022 I should not have been surprised that I couldn't really hit anything like peak speed today. I have not taken a day off...

31 July 2022 I do my Pulse Plot set fairly religiously about a week before a taper meet. It's not always perfectly timed and the...

30 April 2022 Today's workout was a reminder that how you feel in the water doesn't always dictate how you perform. While I did manage...

25 February 2022 No ... not COVID testing: freestyle race testing! As I hadn't yet done my heart rate test set, and it's been almost 3...

5 November 2021 I had been dragging lately in my workouts, then got waylaid over the last week by a massive pain in my neck that seemed...