Jun 22, 20221 minSmall riff on a riff22 June 2022 I had written up this workout, a riff on a workout from 2012, and had intended to do it last Thursday, but my workout got...
Jun 7, 20222 min2% decline in 10+ years ... not bad7 June 2022 Just like yesterday's 5,000 yard workout, I looked back to early 2012, January 7th to be exact, to repeat an old school...
Jun 6, 20222 min10.5 year Flashback Workout6 June 2022 In the spirit of putting into practice my learning that I need to build a better base, I took the main set from a workout I...