Dec 4, 20212 minQuality Quality Redux4 December 2021 I first did a version of this quality workout back in 2009, about a week ahead of a very good meet I had at the first...
Dec 4, 20212 minWay more swimsuits than "suit"-suits3 December 2021 One of the things I've never liked about the working world is wearing suits; they're damn uncomfortable (even the...
Nov 13, 20213 minOne month 'till race time13 November 2021 While I did make a paltry attempt to race in a pool event this summer, the last time I raced with some actual training...
Nov 10, 20212 minReframing the hothouse9 November 2021 Lately, I've been trying to apply cognitive reframing to certain areas of my life, to see if a simple shift in my...