9 hours ago2 minTraining Table: Olympic Mornings7 October 2024 While I've got a focus for the next six weeks or so on the USMS Virtual 3,000 yard event , I've already decided that I'll...
Jul 28, 20222 minHacking Away at My Taper28 July 2022 I'm entered in US Masters Long Course Nationals next week, with my first event being the 50 fly on Thursday, August 4th. ...
Jun 9, 20223 minThe family that swims together ...9 June 2022 ... stays together, even if they are far apart and only virtually swimming together. I come from a swimming family. My...
Apr 22, 20223 minBonked on three, cranked to five22 April 2022 I figured I'd build on yesterday's ambitious goal setting by raising the bar on both intensity and duration for my Friday...
Nov 18, 20213 minNow that's the way you pepper a steak17 November 2021 Though I had grand plans to go to an evening Masters workout on Tuesday at a new pool in the greater DC area ... I again...
Oct 6, 20212 minHacking of (not quite) Olympic proportions5 October 2021 Though not quite as grand a setting as some of the pools I've swum at over the week, the Arundel Olympic Swim Center was...