Jan 2, 20231 minMy 44-Year-Old Self Coaches My 55-Year-Old Self2 January 2023 The year I turned 45, 2012, was not just the best year of my Masters' swimming "career" in terms of performance, I'd put...
Dec 17, 20223 minFive Days of Rest in Five Pools17 December 2022 While it is certainly not my preference to have a business trip right before a taper meet, this happens more often than...
Dec 4, 20221 minTwo Weeks Out = Pulse Plot4 December 2022 I should not have been surprised that I couldn't really hit anything like peak speed today. I have not taken a day off...
Nov 22, 20221 minA percent a week matters22 November 2022 I've been doing a version of this workout with 5 x 200 straight backstrokes followed by 5 x 200 broken freestyles across...