7 August 2025 An old friend was in London on a business trip, so we made plans to meet up for dinner at his hotel, the Leonardo Royal...

25 June 2025 I had a business lunch meeting at a Thames-side hotel in Runnymede today, so I switched up my morning swim plan from the...

18 April 2025 My original racing plan for 2025 did not include tapering and shaving for the Ontario Provincial Championships . Racing...

27 February 2025 While I was truly quite happy with the pool in Lagoa , happy enough to have had two solid workouts there, I wish I had...

7 February 2025 I really love the concept of test sets, sets that one does exactly the same way over & over again to track progress. I...

27 January 2025 Part of keeping my commitment to train for the 400 long course freestyle this year means repeating my 3 x 300 test set...

1 January 2025 With British Masters' Long Course Nationals being held at the London Aquatic Centre (LAC) in mid-June, I am determined to...

20 December 2024 I think I'll get a lot more takers on this fun main set versus the last set I posted ;) I first did the MEMO (Marcia's...

9 December 2024 I first created and did this workout in SCM back in August of 2009. The intervals were faster back then, but I do like...

2 January 2023 The year I turned 45, 2012, was not just the best year of my Masters' swimming "career" in terms of performance, I'd put...