Jun 19, 20223 minThe sea was angry, the race was FUN!19 June 2022 The red flags were up, the sea was "sporty" with the waves breaking big and strong, but the with Virginia Beach Lifeguard...
Jun 13, 20221 minRacing Days Are Here (soon) Again13 June 2022 After last week's monster volume (for me)., I am taking today off training other than light yoga as I look ahead to a fun...
Jun 10, 20222 minDrawing Triangles in the Lake10 June 2022 My #swim #goal this morning was to make a right triangle, with two 1,000 meter legs and to see how close I could come to...
Aug 17, 20213 minA wonderful, athletics-fueled weekendAugust 14th to 15th, 2021 Tennis Canada Aviva Centre and Welland Canal This past weekend felt more like the 'good old days' (e.g.,...