18 December 2022 It's been over a decade since I last tried tapering for a meet where I switched out my normal mid-to-long distance focus...

5 October 2020 I had a double treat this morning to kickoff a week's staycation - I got to train with my eldest daughter, Maia, who came...

I'm about three weeks late posting anything about my first swim meet of the 2019-2020 short course metres season, but I want to chart my...