Aug 14, 20202 minTraining Table: Zippity-doo-dah FridayI know that I need to build up both my speed and my 'endurance speed,' so I went over to LA Fitness this morning and did my Zipfizz 200s...
Nov 2, 20192 minTraining Table: Unzippy ZipFizz 200sThird time's a charm to restart tracking my training. I've made a commitment to myself to be in 'old man racing form' by the Masters...