15 June 2025 But, first, a word of thanks to our sponsors for a most excellent weekend of racing: I don't know what it costs for the...

14 June 2025 Back at the wonderful London Aquatics Centre this morning for two events - a mixed 200 free relay and the 400 freestyle...

13 June 2025 Friday the 13th might not generally be thought of as an auspicious day, but it was a beautiful day, inside and outside the...

9 June 2025 I probably didn't discover The Jam's "Going Underground" in 1980 when it was originally released, but I know I knew it well...

17 May 2025 For all the times I have gone to swim at the London Aquatics Centre. I have never done two things there.   I’ve never raced...

31 March 2025 There's a classic saying - "To be old and wise, you must first be young and stupid." I proved with today's "Birthday Bash"...

3 March 2025 I love going to the London Aquatics Centre first thing in the morning, but it's oh so much nicer when you arrive as the sun...

7 February 2025 I really love the concept of test sets, sets that one does exactly the same way over & over again to track progress. I...

6 February 2025 I recall traipsing around Slough about twenty years ago and not being impressed. I was managing my company's global work...

27 January 2025 Part of keeping my commitment to train for the 400 long course freestyle this year means repeating my 3 x 300 test set...