Nov 7, 20211 minTime traveling 100s5 November 2021 I had been dragging lately in my workouts, then got waylaid over the last week by a massive pain in my neck that seemed...
Feb 27, 20211 minAerobically, I've still got it27 February 2021 After feeling so abysmal in the water on Monday, I swam a drill/"get to know the water" oriented Masters workout on...
Nov 25, 20202 minHeart rate test set: slower-higher, faster-lower24 November 2020 LA Fitness - Barrie Cundles Road - 25 yards It's been about a month since I last did my Dave Salo's Pulse Plot test set...