9 January 2022 The struggle makes the reward all that much sweeter. My family and I came to Panama over the last week of 2021 and early...

23 December 2021 Last night over a nice dinner out with my wife, daughters and parents, my second daughter asked the table, "If money...

19 November 2021 I had grand ambitions during this past week of business travel to get over to a couple of workouts with a great Masters...

14 November 2021 I flew into DCA mid-afternoon today ahead of about a week of meetings at the company HQ, but wanted to grab a swim (and...