training table | 1001pools

Aerobically, I've still got it

27 February 2021 After feeling so abysmal in the water on Monday, I swam a drill/"get to know the water" oriented Masters workout on...

Heart rate test set: slower-higher, faster-lower

24 November 2020 LA Fitness - Barrie Cundles Road - 25 yards It's been about a month since I last did my Dave Salo's Pulse Plot test set...

Watching Fast Swimmers Makes Me Swim Fast

21 November 2020 LA Fitness - Barrie Cundles Road - 25 yards Anytime over the last few weeks I have done a workout after watching one of...

Breaking my legs over a mile plus

12 November 2020 I had fun this past Sunday taking my Saturday main set and doing it as a kick-only set, so I figured I'd do the same by...

#462 - A New, New Pool (Finally!)

11 November 2020 My opportunity to add new pools to my 1001 pool list has been severely hampered by the pandemic. Not that I am...

The Chlorine Fog Challenge

November 7, 2020 Well, the City of Barrie Aquatic staff must have been reading articles like this ... ... and decided to double, triple,...

One month, a handful of seconds (3 x 300 Test Set)

6 November 2020 I'll be the first to admit that my month of October was not the greatest training month in the pool. While I got to the...

Hacking away at my IM pace

18 October 2020 LA Fitness - Barrie - Cundles Short Course Yards Back in 2013, I had the great fortune of doing a 1-1 workout with one of...

First 3 x 300 Test Set in SCM in Canada

5 October 2020 I had a double treat this morning to kickoff a week's staycation - I got to train with my eldest daughter, Maia, who came...

Training Table: IM making progress

2 October 2020 Though I typically like to repeat my test sets roughly every 4 weeks, I felt like doing some IM work this morning at the...

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