Nov 13, 20213 minOne month 'till race time13 November 2021 While I did make a paltry attempt to race in a pool event this summer, the last time I raced with some actual training...
Nov 10, 20212 minReframing the hothouse9 November 2021 Lately, I've been trying to apply cognitive reframing to certain areas of my life, to see if a simple shift in my...
Oct 17, 20211 minThrowback challenge set17 October 2021 Looking back again to 2011, I found a set that my eldest daughter, Maia, had given me ahead of a business trip I had done...
Oct 17, 20212 min10 years and 2 days = 6% decline16 October 2021 With what appears to be a commitment (& success!) in Ontario to keeping our fitness facilities open, I'm getting...