training table | 1001pools

Heart rate test set: slower-higher, faster-lower

24 November 2020 LA Fitness - Barrie Cundles Road - 25 yards It's been about a month since I last did my Dave Salo's Pulse Plot test set ...

Watching Fast Swimmers Makes Me Swim Fast

21 November 2020 LA Fitness - Barrie Cundles Road - 25 yards Anytime over the last few weeks I have done a workout after watching one of ...

Breaking my legs over a mile plus

12 November 2020 I had fun this past Sunday taking my Saturday main set and doing it as a kick-only set, so I figured I'd do the same by ...

#462 - A New, New Pool (Finally!)

11 November 2020 My opportunity to add new pools to my 1001 pool list has been severely hampered by the pandemic. Not that I am complain...

The Chlorine Fog Challenge

November 7, 2020 Well, the City of Barrie Aquatic staff must have been reading articles like this ... ... and decided to double, triple, ...

One month, a handful of seconds (3 x 300 Test Set)

6 November 2020 I'll be the first to admit that my month of October was not the greatest training month in the pool. While I got to the ...

Hacking away at my IM pace

18 October 2020 LA Fitness - Barrie - Cundles Short Course Yards Back in 2013, I had the great fortune of doing a 1-1 workout with one of...

First 3 x 300 Test Set in SCM in Canada

5 October 2020 I had a double treat this morning to kickoff a week's staycation - I got to train with my eldest daughter, Maia, who came ...

Training Table: IM making progress

2 October 2020 Though I typically like to repeat my test sets roughly every 4 weeks, I felt like doing some IM work this morning at the L...

Training Table: 400 IM Test Set

21 September 2020 As part of my return to pool training, with the distant dream of being able to compete sometime in the post-COVID-vacci...

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