Training Table: 400 IM Test Set

The long slog to get back into shape continues and I finally felt just good enough in the water to even attempt my 400 IM Test Set, a workout I created back in 2013. I was over at the LA Fitness Barrie Cundles location today, in short course yards. Done well and close to pace, this is a tough set. My goal was to get through it today as best as possible. Warmup sets (1,450 set) 1 x 400: IM, kick-drill by 25 4 x 100: on 1:20, free descend swim w/snorkel (1:13, 1:11, 1:09+, 1:05) 8 x 50: on 0:55, w/fins, streamlined dolphin kick, going 8 kicks AFAP off each wall, odd lengths on belly, even lengths on my back 8 x 25: on 0:30, odds easy, evens fast IM order 1 x 50: easy 400 IM Test Set (2,05

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