11 April 2026 I decided to really put my heart through its paces on Saturday, starting off with a 2,600 meter workout with my Masters team at the Barnet Copthall pool ... ... which featured a warmup set of 16 x 25 (where I started to ramp up the heart rate) before a main set of 9 x 100, 3 each on 1:35, 1:30, 1:25 where I held mostly 1:13/14s through the first six and then descended down to 1:08 on the last three. I then had enough time to have a great, if a bit abbreviated,