Aug 2, 20221 minRest Easy2 August 2022 I figured I would do about 1,500 yards today and just do efforts that seemed appropriate for where my body is and what...
Aug 1, 20221 minSmooth as Coconut Water1 August 2022 My wife and I got treated to dinner out with our second daughter this past Saturday night at a funky Jamaican-Chinese...
Aug 1, 20221 minReading the Pulse Tea Leaves31 July 2022 I do my Pulse Plot set fairly religiously about a week before a taper meet. It's not always perfectly timed and the...
Jul 29, 20222 minThe Road to Richmond (Pool #114) ...29 July 2022 ... was paved with great training intentions ... if not the most logical, consistent or coherent of implementations! I have...