25 June 2025 I had a business lunch meeting at a Thames-side hotel in Runnymede today, so I switched up my morning swim plan from the...

15 June 2025 But, first, a word of thanks to our sponsors for a most excellent weekend of racing: I don't know what it costs for the...

14 June 2025 Back at the wonderful London Aquatics Centre this morning for two events - a mixed 200 free relay and the 400 freestyle...

13 June 2025 Friday the 13th might not generally be thought of as an auspicious day, but it was a beautiful day, inside and outside the...

9 June 2025 I probably didn't discover The Jam's "Going Underground" in 1980 when it was originally released, but I know I knew it well...

30 May 2025 Never before has a flight delay brought me so much joy. For our routing from Lilongwe to London, my wife and I had a ~13-hour...

27 May 2025 "I get by with a little help from my (aquatic) friends." No single lyric** could more aptly describe the support I've gotten...

25 May 2025 Technically, I have swum in a number of pools in four African different countries - eSwatini (formerly Swaziland), South...

21 May 2025 File this one under the “whining on the yacht” or “mal de vivre” category. I am in Dubrovnik for a work conference staying...

17 May 2025 For all the times I have gone to swim at the London Aquatics Centre. I have never done two things there. I’ve never raced...