September 17th, 2020 It's taken me almost two weeks to feel like I had recovered after the glorious, but apparently hard on my body 10K...

Over this past week, by availability (pools are open), by choice and by weather (thunderstorms), I spent more time swimming indoors in a...

I had a very solid month of training in January, at least in terms of consistency of being in the water and swim volume/effort. There...

I jumped into the local LA Fitness 25 yard pool here in beautiful Barrie this morning to re-test my Base Pace: Standard Warmup (1,750...

The move from Arizona to Ontario has been a most excellent adventure in so many ways, but has also been quite all-consuming. While I've...

Thanks to both my Dad (who is still racing in his 70s) and my coaches growing up, I built the habit of maintaining training logs from an...