Oct 3, 20202 minTraining Table: IM making progress2 October 2020 Though I typically like to repeat my test sets roughly every 4 weeks, I felt like doing some IM work this morning at the...
Sep 21, 20203 minTraining Table: 400 IM Test Set21 September 2020 As part of my return to pool training, with the distant dream of being able to compete sometime in the...
Sep 18, 20201 minTraining Table: 3 x 300 return to pool trainingSeptember 17th, 2020 It's taken me almost two weeks to feel like I had recovered after the glorious, but apparently hard on my body 10K...
Aug 14, 20202 minTraining Table: Zippity-doo-dah FridayI know that I need to build up both my speed and my 'endurance speed,' so I went over to LA Fitness this morning and did my Zipfizz 200s...