Apr 25, 20223 minLast straight 400 IM before race day25 April 2022 Embarking on my last "full intensity" week of training this rainy Monday morning with my last full rendition of my 400 IM...
Apr 22, 20223 minBonked on three, cranked to five22 April 2022 I figured I'd build on yesterday's ambitious goal setting by raising the bar on both intensity and duration for my Friday...
Apr 20, 20222 minBreaking the still water20 April 2022 While many LA Fitness locations can be hit or miss when it comes to their pools, I should give my local Barrie location...
Apr 19, 20222 minLava Flow for the Spring Snow19 April 2022 Doing various versions of a flow yoga class - hot, warm or cold; fast or slow - has been a part of my training routine for...