Mar 6, 20221 minF-Yeah Friday Aerobicize4 March 2022 After Thursday's 400 IM Test set, I wanted to go longer and more aerobic. As I drove to the pool, I was thinking about 30 x...
Mar 4, 20222 minIM Plateaued3 March 2022 After a day of rest yesterday, I kind of thought I would perform better on my 400 IM Test Set, but, other than a bit of...
Mar 1, 20221 minPinch, Punch, Zip, Zapped1 March 2022 These next two weeks will be the most intense of my short preparation for my "Welcome to being 55" meet in 31 days. Today...
Feb 27, 20222 minIMs and Miles to go before I sleep27 February 2022 I've been ramping both my volume and intensity up over the last few weeks as I get ready to race in 5 weeks. I wrapped...