4 March 2022 After Thursday's 400 IM Test set, I wanted to go longer and more aerobic. As I drove to the pool, I was thinking about 30 x...

3 March 2022 After a day of rest yesterday, I kind of thought I would perform better on my 400 IM Test Set, but, other than a bit of...

1 March 2022 These next two weeks will be the most intense of my short preparation for my "Welcome to being 55" meet in 31 days. Today...

27 February 2022 I've been ramping both my volume and intensity up over the last few weeks as I get ready to race in 5 weeks. I wrapped...

11 February 2022 Noone will ever walk by a weight room and mistake me for Caleb Dressel, not with this massive weightlifting routine I...

10 February 2022 ... I can get back in shape. Back at LA Fitness this morning with a different test set, one I believe I haven't done in...

9 February 2022 After I returned home to Ontario from Panama in early January, I came back to another COVID lockdown, with the three...

6 December 2021 Long before I had any thoughts of actually getting a chance to compete again, my wife and I booked a Sunday Funday in...

4 December 2021 I first did a version of this quality workout back in 2009, about a week ahead of a very good meet I had at the first...

3 December 2021 One of the things I've never liked about the working world is wearing suits; they're damn uncomfortable (even the...