Feb 3, 20202 minTraining Table: On the right trackI had a very solid month of training in January, at least in terms of consistency of being in the water and swim volume/effort. There...
Jan 27, 20203 minTraining Table: 400 IM Test SetThe long slog to get back into shape continues and I finally felt just good enough in the water to even attempt my 400 IM Test Set, a...
Dec 2, 20192 minTraining Table: Not enough progress in 4 monthsI jumped into the local LA Fitness 25 yard pool here in beautiful Barrie this morning to re-test my Base Pace: Standard Warmup (1,750...
Nov 2, 20192 minTraining Table: Unzippy ZipFizz 200sThird time's a charm to restart tracking my training. I've made a commitment to myself to be in 'old man racing form' by the Masters...