Nov 8, 20201 minMEMO to my legs: December's coming ...... and that means I've got to get in shape for the MEMO (Marcia's Enthusiastic Masters of Oakland) 400 Kick For Time! I first did this...
Nov 6, 20202 minOne month, a handful of seconds (3 x 300 Test Set)6 November 2020 I'll be the first to admit that my month of October was not the greatest training month in the pool. While I got to the...
Oct 19, 20202 minHacking away at my IM pace18 October 2020 LA Fitness - Barrie - Cundles Short Course Yards Back in 2013, I had the great fortune of doing a 1-1 workout with one of...
Oct 5, 20202 minFirst 3 x 300 Test Set in SCM in Canada5 October 2020 I had a double treat this morning to kickoff a week's staycation - I got to train with my eldest daughter, Maia, who came...