Feb 27, 20222 minIMs and Miles to go before I sleep27 February 2022 I've been ramping both my volume and intensity up over the last few weeks as I get ready to race in 5 weeks. I wrapped...
Feb 25, 20222 minDoubling Down on Testing25 February 2022 No ... not COVID testing: freestyle race testing! As I hadn't yet done my heart rate test set, and it's been almost 3...
Feb 16, 20222 minThe early bird gets the (IM) worm14 February 2022 With seven weeks to go until I try to do a quick taper and see if I can race again, I made a plan to do my 400 IM Test...
Feb 14, 20222 minCapitol Improvements13 February 2022 I understand now why I didn't know about this fantastic pool just a few miles from the DCA airport ... ... as it, the...