May 4, 20221 minLast (almost) Broken Mile4 May 2022 As I ease into my taper, I took 10% off my Broken Mile test set this morning, by skipping the 4th round of 3 x 50, but this...
May 2, 20222 minTaper Time!2 May 2022 I've got 18 days until Canadian Masters Nationals starts, so I'm taking the "more rest is better" lesson I learned from my...
Apr 30, 20221 minPulse Plot Progress30 April 2022 Today's workout was a reminder that how you feel in the water doesn't always dictate how you perform. While I did manage...
Apr 28, 20222 minSubterranean swimsuit blahs27 April 2022 You would need a weather man to know which way the wind blows while mixing up a workout in the Athletic & Swim Club...